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Mental health, wellbeing, Psychotherapy based in aberdeen

MAXIMISING YOUR MENTAL HEALTH, WELLBEING & RECOVERY JOURNEY 

 ●  Cognitive Behavioural Psychotherapist (BABCP)  ●  EMDR UK/EUROPE Practitioner
●  Interpersonal Psychotherapy Practitioner (IPTUK)  ●  Registered Mental Health Nurse (NMC)

Professional Mental Health Assessment & Tailored Therapy - 
Based in Aberdeenshire, Reaching Out Online For Your Convenience

If you’re looking for quality Individual therapy sessions with a fully accredited BABCP Psychotherapist that cares, then you’ve come to the right place. I guide my clients along the therapy journey at a suitable pace, implementing various methods to help develop different perspectives on life’s most complex matters. Schedule an appointment today and see what I can do for you.

Communication and talking therapy aberdeenshire

A BIT ABOUT THERAPY

It is a privilege to be in a position to help others during times of difficulty.  Offering such a service requires not only a suitably qualified therapist but one who can also draw from many years of experience. 

 

Through the use of various psychotherapy techniques and treatment measures, we will work collaboratively to define achievable goals.  Through my integrative therapy sessions, we will develop coping strategies and build resilience to navigate life's difficulties.  This will always be done in a supportive manner and at a comfortable pace using evidence-based tools.

 

Therapy can often be life-changing which is the main reason I love being in this line of work.  We all have a story to tell, and when the challenges that come our way become all-encompassing, therapy can quickly intercept and guide us in the right direction. The stories we tell ourselves, or the fear of negative appraisal from others can have an impact on the very things we should be enjoying. We will explore this narrative in a compassionate way.

 

Exploration of relationships, connectivity, and any difficulties experienced in this area will be of interest, as it's so hugely important for our quality of life and enriching day-to-day functioning.

I offer a thorough Biopsychosocial Mental Health Assessment to help determine the way forward, prior to commencing any further sessions.  This will allow us to determine if I am the right person for you, formulate your problems, and make the necessary recommendations.   

 

One of the biggest indicators for successful therapy outcomes is that of the therapeutic relationship. I will make you feel at ease and able to open up without the fear of judgment.  As therapy is time-limited, we will agree on a suitable amount of sessions required.

REVIEWS & FEEDBACK

What My Clients Are Saying

Thank you so much for all your time, kindness and support you gave me during my EMDR therapy.  You helped me through one of the worst times of my life and I’m forever grateful.

Thank you so much for all of your help over the last few weeks, it really has made a huge difference to how I approach things!!! Must admit, I was a bit sceptical in the beginning but 100% worth it and I would certainly recommend it to anyone else if I know they’re having similar situations at work or in their personal life.

I'd like to thank you so much for getting me to where I am today.  It's been a huge journey that I would never have achieved without your patience & help.

Psychotherapy quote from brene brown

“OWNING OUR STORY & LOVING OURSELVES THROUGH THAT PROCESS IS THE BRAVEST THING THAT WE WILL EVER DO”

Brene Brown
The Gifts of Imperfection

Contact

GET IN TOUCH

Thank you for your message. I will be in touch as soon as possible.

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